{"id":43403,"date":"2026-10-13T14:33:35","date_gmt":"2026-10-13T12:33:35","guid":{"rendered":"https:\/\/ceylou.com\/wordpress\/?p=43403"},"modified":"2026-10-13T14:56:30","modified_gmt":"2026-10-13T12:56:30","slug":"radio-crr","status":"publish","type":"post","link":"https:\/\/ceylou.com\/wordpress\/radio-crr\/","title":{"rendered":"Radio CRR"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"hautpage\">radio cRR<\/h2>\n\n\n<div id=\"metaslider-id-40840\" style=\"max-width: 500px;\" class=\"ml-slider-3-113-1 metaslider metaslider-flex metaslider-40840 ml-slider has-dots-nav ml-slider-lightbox-2-38-0 lightbox-disabled ms-theme-jenga\" role=\"region\" aria-label=\"Brigantine MENU VERT\" data-height=\"372\" data-width=\"500\">\n    <div id=\"metaslider_container_40840\">\n        <div id=\"metaslider_40840\">\n            <ul aria-live='off' class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-40841 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:49:16\" data-filename=\"Capture-decran-2026-05-27-a-03.28.14-352x262.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/\" target=\"_self\" aria-label=\"ACCUEIL\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/Capture-decran-2026-05-27-a-03.28.14.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"GALERIE MENU\" class=\"slider-40840 slide-40841 msDefaultImage\" title=\"Capture d\u2019\u00e9cran 2026-05-27 \u00e0 03.28.14\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-40842 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:49:39\" data-filename=\"Activites-Brigantine-1-287x214.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/naviguer-mer-voilier-ecole-stage\/\" target=\"_self\" aria-label=\"Nos activit\u00e9s\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/Activites-Brigantine-1.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"\" class=\"slider-40840 slide-40842 msDefaultImage\" title=\"Activit\u00e9s Brigantine\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-40843 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:49:57\" data-filename=\"Tarifs-Brigantine-282x209.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/tarifs-brigantine\/\" target=\"_self\" aria-label=\"Tarifs\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/Tarifs-Brigantine.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"\" class=\"slider-40840 slide-40843 msDefaultImage\" title=\"Tarifs Brigantine\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-40844 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:50:13\" data-filename=\"News-Brigantin-279x208.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/news-brigantine\/\" target=\"_self\" aria-label=\"News\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/News-Brigantin.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"\" class=\"slider-40840 slide-40844 msDefaultImage\" title=\"News Brigantin\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-40845 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:50:39\" data-filename=\"Photos-videos-Brigantine-284x212.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/galeries\/\" target=\"_self\" aria-label=\"Galerie photos\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/Photos-videos-Brigantine.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"\" class=\"slider-40840 slide-40845 msDefaultImage\" title=\"Photos vid\u00e9os Brigantine\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-40846 ms-image \" aria-roledescription=\"slide\" data-date=\"2026-06-26 07:51:03\" data-filename=\"Class7-aspro-282x210.png\" data-slide-type=\"image\"><a href=\"https:\/\/ceylou.com\/wordpress\/first-class7-association\/\" target=\"_self\" aria-label=\"Class7 association\" class=\"metaslider_image_link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ceylou.com\/wordpress\/wp-content\/uploads\/2026\/05\/Class7-aspro.png?resize=500%2C372&#038;ssl=1\" height=\"372\" width=\"500\" alt=\"\" class=\"slider-40840 slide-40846 msDefaultImage\" title=\"Class7 aspro\" \/><\/a><\/li>\n            <\/ul>\n        <div class='flex-progress-bar'><\/div>\n        <\/div>\n        \n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br><\/h3>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-light-green-cyan-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Proc\u00e9dures officiels radio<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les proc\u00e9dures radio officielles et exactes exig\u00e9es \u00e0 l&#8217;examen du&nbsp;<strong>CRR<\/strong>, \u00e0 appliquer scrupuleusement en mer sur le&nbsp;<strong>canal 16<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">1. L&#8217;Appel de D\u00e9tresse (MAYDAY)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 utiliser uniquement en cas de&nbsp;<strong>danger grave et imminent<\/strong>&nbsp;mena\u00e7ant la vie humaine ou le navire (incendie, voie d&#8217;eau majeure, naufrage).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 1 : Le d\u00e9clenchement num\u00e9rique (Si VHF ASN)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soulevez le clapet rouge et maintenez le bouton&nbsp;<strong>DISTRESS<\/strong>&nbsp;enfonc\u00e9 pendant&nbsp;<strong>3 \u00e0 5 secondes<\/strong>.<\/li>\n\n\n\n<li>Cela envoie votre MMSI et votre position GPS instantan\u00e9ment au CROSS et aux navires alentour.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tape 2 : Le message vocal (Sur le Canal 16)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juste apr\u00e8s l&#8217;alerte ASN (ou imm\u00e9diatement si vous n&#8217;avez pas l&#8217;ASN), passez \u00e0 la voix :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Structure officielle<\/th><th>Exemple concret<\/th><\/tr><tr><td><strong>Le signal de d\u00e9tresse<\/strong>&nbsp;(3 fois)<\/td><td>MAYDAY, MAYDAY, MAYDAY<\/td><\/tr><tr><td><strong>Le nom du navire<\/strong>&nbsp;(3 fois)<\/td><td>Ici le voilier&nbsp;<em>ALBATROS<\/em>,&nbsp;<em>ALBATROS<\/em>,&nbsp;<em>ALBATROS<\/em><\/td><\/tr><tr><td><strong>L&#8217;indicatif ou le MMSI<\/strong><\/td><td>Indicatif FOX-WHISKEY-1234 (ou MMSI 227123456)<\/td><\/tr><tr><td><strong>La position<\/strong>&nbsp;(coordonn\u00e9es ou rep\u00e8re)<\/td><td>Ma position est 46 degr\u00e9s 20 minutes Nord et 003 degr\u00e9s 15 minutes Ouest (ou :&nbsp;<em>\u00e0 3 milles au Sud de l&#8217;\u00eele d&#8217;Yeu<\/em>)<\/td><\/tr><tr><td><strong>La nature du sinistre<\/strong><\/td><td>Voie d&#8217;eau importante, nous coulons<\/td><\/tr><tr><td><strong>Le secours demand\u00e9<\/strong><\/td><td>Demandons assistance imm\u00e9diate<\/td><\/tr><tr><td><strong>Le nombre de personnes \u00e0 bord<\/strong><\/td><td>4 personnes \u00e0 bord<\/td><\/tr><tr><td><strong>Les intentions \/ divers<\/strong><\/td><td>Mettons les gilets et pr\u00e9parons le radeau de survie<\/td><\/tr><tr><td><strong>Le signal de fin<\/strong><\/td><td>\u00c0 vous<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">2. L&#8217;Appel d&#8217;Urgence (PAN PAN)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 utiliser si la s\u00e9curit\u00e9 du navire ou d&#8217;une personne est compromise, mais&nbsp;<strong>sans danger de mort imm\u00e9diat<\/strong>(panne de moteur pr\u00e8s d&#8217;une c\u00f4te rocheuse, bless\u00e9 grave non inconscient).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Structure du message vocal (Sur le Canal 16)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>PAN PAN, PAN PAN, PAN PAN<\/strong><\/li>\n\n\n\n<li>\u00c0 tous (ou nom de la station c\u00f4ti\u00e8re sp\u00e9cifique, ex:&nbsp;<em>CROSS \u00c9tel<\/em>)<\/li>\n\n\n\n<li>Ici le navire&nbsp;<em>ALBATROS<\/em>&nbsp;(dit 3 fois ou 1 fois si liaison d\u00e9j\u00e0 \u00e9tablie, nommer en alphabet international)<\/li>\n\n\n\n<li>Indicatif ou MMSI<\/li>\n\n\n\n<li>Position exacte<\/li>\n\n\n\n<li>Nature de l&#8217;urgence (<em>&#8220;Avarie totale de propulsion, d\u00e9rivons vers les roches&#8221;<\/em>) ou urgence m\u00e9dicale (<em>&#8220;PAN PAN MEDICO : Un \u00e9quipier s&#8217;est cass\u00e9 le bras&#8221;<\/em>)<\/li>\n\n\n\n<li>Secours ou assistance demand\u00e9e (<em>&#8220;Demandons un remorquage&#8221;<\/em>)<\/li>\n\n\n\n<li><strong>\u00c0 vous<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">3. L&#8217;Appel de S\u00e9curit\u00e9 (S\u00c9CURIT\u00c9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 utiliser pour signaler un&nbsp;<strong>danger pour la navigation<\/strong>&nbsp;ou la m\u00e9t\u00e9orologie (objet flottant entre deux eaux, bou\u00e9e d\u00e9plac\u00e9e, coup de vent non pr\u00e9vu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Structure du message vocal (Sur le Canal 16 puis canal de d\u00e9gagement)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>S\u00c9CURIT\u00c9, S\u00c9CURIT\u00c9, S\u00c9CURIT\u00c9<\/strong><\/li>\n\n\n\n<li>\u00c0 tous les navigateurs (ou&nbsp;<em>All stations<\/em>)<\/li>\n\n\n\n<li>Ici le navire&nbsp;<em>ALBATROS<\/em> (\u00e9peler en alphabet international)<\/li>\n\n\n\n<li><strong>&#8220;\u00c9coutez le canal [Canal de travail, ex: 06 ou 67]&#8221;<\/strong>&nbsp;<em>(L&#8217;annonce se fait sur le 16, mais le contenu du message doit<strong> obligatoirement <\/strong>\u00eatre lu sur un canal de d\u00e9gagement !)<\/em><\/li>\n\n\n\n<li><strong>\u00c0 vous<\/strong>&nbsp;(Changement de canal)<\/li>\n\n\n\n<li><em>Sur le canal de d\u00e9gagement :<\/em>&nbsp;R\u00e9p\u00e9tez&nbsp;<strong>S\u00c9CURIT\u00c9<\/strong>&nbsp;(3 fois) + Description du danger (<em>&#8220;Conteneur \u00e0 la d\u00e9rive par 46\u00b0N&#8230;&#8221;<\/em>) +&nbsp;<strong>Termin\u00e9<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Points cl\u00e9s \u00e0 retenir pour le QCM :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>On ne dit&nbsp;<strong>jamais<\/strong>&nbsp;&#8220;Termin\u00e9&#8221; \u00e0 la fin d&#8217;un MAYDAY si on attend une r\u00e9ponse. On dit toujours&nbsp;<strong>&#8220;\u00c0 vous&#8221;<\/strong>.<\/li>\n\n\n\n<li>Le mot&nbsp;<strong>&#8220;Termin\u00e9&#8221;<\/strong>&nbsp;(Out) signifie que la conversation est finie et qu&#8217;on n&#8217;attend pas de r\u00e9ponse.<\/li>\n\n\n\n<li>Le mot&nbsp;<strong>&#8220;Re\u00e7u&#8221;<\/strong>&nbsp;(Roger) signifie uniquement &#8220;J&#8217;ai compris votre message&#8221;.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voici l&#8217;exercice pratique. Imaginez la situation suivante : vous \u00eates \u00e0 bord du voilier&nbsp;<em><strong>G\u00c9O<\/strong><\/em>, votre indicatif radio est&nbsp;<strong>FS9999<\/strong>, et un&nbsp;<strong>incendie majeur<\/strong>&nbsp;vient de se d\u00e9clarer dans le compartiment moteur. Le feu est hors de contr\u00f4le et la P<strong>RIORITE EST  EVACUATION  <\/strong>navire \u00e0 5 milles au large de l&#8217;<strong>\u00cele deGroix<\/strong>. <br>Vous \u00eates<strong> 6personnes<\/strong>&nbsp;\u00e0 bord.<br>Vous \u00e9vacuer  en urgence et si vous ne pouvez pas utiliser la  prenez vif du bord Prenez une vif Portable et un Smartphone dans une pochette \u00e9tanche et  une <strong>VHF portable<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici le message officiel exact que vous devez prononcer sur le&nbsp;<strong>canal 16<\/strong>&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le message officiel \u00e0 prononcer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;<strong>MAYDAY, MAYDAY, MAYDAY<\/strong><br>Ici le voilier&nbsp;<strong>G\u00c9O, G\u00c9O, G\u00c9O<\/strong> (\u00e9peler en alphabet international)<br><strong>FS9999<\/strong>&nbsp;(Foxtrot &#8211; Sierra &#8211; Niner &#8211; Niner &#8211; Niner &#8211; Niner)(indiatif radio du bateau)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma position est \u00e0&nbsp;<strong>5 milles au Sud de l&#8217;\u00cele de Groix<\/strong> (si vous avez la position exacte c&#8217;est mieux.( vous avez du la noter sur le livre de bord il y a moins d&#8217;une heure)<br><strong>Incendie \u00e0 bord<\/strong>, le feu est hors de contr\u00f4le<br>Nous \u00e9vacuons le navire<br><strong>6 personnes \u00e0 bord<\/strong><br>Nous mettons \u00e0 l&#8217;eau le radeau de survie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 vous<\/strong>&nbsp;\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Les 4 pi\u00e8ges du QCM de l&#8217;ANFR \u00e0 \u00e9viter absolument :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Le pi\u00e8ge classique<\/th><th>La r\u00e8gle officielle du CRR<\/th><\/tr><tr><td>Finir le message par &#8220;<strong>Termin\u00e9<\/strong>&#8220;<\/td><td><strong>Interdit.<\/strong>&nbsp;&#8220;Termin\u00e9&#8221; signifie que vous raccrochez. Vous devez dire&nbsp;<strong>&#8220;\u00c0 vous&#8221;<\/strong>&nbsp;car vous attendez que le CROSS ou un navire vous r\u00e9ponde.<\/td><\/tr><tr><td>Commencer par &#8220;<strong>Ici le CROSS&#8230;<\/strong>&#8220;<\/td><td><strong>Faux.<\/strong>&nbsp;Vous devez d&#8217;abord dire le signal de d\u00e9tresse (MAYDAY 3x) avant de vous identifier.<\/td><\/tr><tr><td>\u00c9num\u00e9rer le mat\u00e9riel de s\u00e9curit\u00e9<\/td><td><strong>Inutile.<\/strong>&nbsp;Ne perdez pas de temps \u00e0 dire que vous avez des fus\u00e9es ou des gilets, le CROSS veut uniquement savoir combien vous \u00eates (<strong>3 personnes<\/strong>).<\/td><\/tr><tr><td>Parler de routine<\/td><td><strong>Interdit.<\/strong>&nbsp;D\u00e8s que le MAYDAY est lanc\u00e9, le canal 16 est bloqu\u00e9 pour le silence radio absolu (<em>Seelonce Distress<\/em>).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background wp-block-paragraph\"><a href=\"#hautpage\">Retour haut de page<\/a>><\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background wp-block-paragraph\"><strong><a href=\"https:\/\/ceylou.com\/wordpress\/formation-voile-par-niveau\/#CRR\">Retour page tout sur la formation par niveaux>Lire<\/a><\/strong><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>radio cRR Voici les proc\u00e9dures radio officielles et exactes exig\u00e9es \u00e0 l&#8217;examen du&nbsp;CRR, \u00e0 appliquer scrupuleusement en mer sur le&nbsp;canal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_post_was_ever_published":false},"categories":[159],"tags":[],"class_list":["post-43403","post","type-post","status-publish","format-standard","hentry","category-cours-theoriques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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